Logo
Subscribe
Log In

love

free

+92

What If You're Too Tired for a Fresh Start?

Dec 19, 2025

•

8 min read

What If You're Too Tired for a Fresh Start?

My decision to renew a cage, trust tarot, and build a different kind of hope.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+73

What Is That Uncomfortable Feeling Really Asking You?

Dec 12, 2025

•

8 min read

What Is That Uncomfortable Feeling Really Asking You?

Why boundaries still activate us and what it means for growth.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+67

Stuck with a Pandemic as the Cherry on Top

Nov 21, 2025

•

7 min read

Stuck with a Pandemic as the Cherry on Top

From three years of paralysis to packing up for Hawaii

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+71

When My Head and Heart Pull in Different Directions

Nov 14, 2025

•

8 min read

When My Head and Heart Pull in Different Directions

How heartbreaking to be in a situation where I have to choose one over another

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

detachement

+51

When You're Following a Map That Leads Nowhere

Oct 31, 2025

•

5 min read

When You're Following a Map That Leads Nowhere

On leaving a life that looked right but felt wrong, and the courage to choose less.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

nomad

+61

Where I intentionally wanted to grow my roots

Oct 17, 2025

•

4 min read

Where I intentionally wanted to grow my roots

When I think back about the version of me before I left, I realize I spent years living next to my life.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

goals

+46

She’d been feeling so invisible lately.

Oct 13, 2025

•

2 min read

She’d been feeling so invisible lately.

A story of a woman or two...

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

goals

+43

You Can’t Navigate Without a Destination

Oct 11, 2025

•

6 min read

You Can’t Navigate Without a Destination

Why being stuck isn’t about willpower - it’s about direction.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

scary

+26

The Sign You’re Already Living

Oct 10, 2025

•

4 min read

The Sign You’re Already Living

What if you’ve been the sign all along?

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

love

+13

Being a life coach: that responsibility feels sacred to me

Sep 19, 2025

•

3 min read

Being a life coach: that responsibility feels sacred to me

When the boundary seems very thin and no one seems to care

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

thrive

+12

The Art of Sacred Listening

Aug 29, 2025

•

4 min read

The Art of Sacred Listening

And why most of us have never actually been heard

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+5

"Too sensitive"

Aug 22, 2025

•

4 min read

"Too sensitive"

I read a post this week about a woman sharing how deeply frustrating it was to be called "too sensitive."

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

newadventure

+18

Why I Keep Choosing the Unknown

Aug 8, 2025

•

4 min read

Why I Keep Choosing the Unknown

It's Awareness Friday...

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

love

+4

The Judgment Addiction: Why We Can't Stop Consuming What's Poisoning Us

Jul 19, 2025

•

5 min read

The Judgment Addiction: Why We Can't Stop Consuming What's Poisoning Us

I've been noticing something lately - how some people seem to treat judgment like their favorite candy.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

thrive

+14

When the World Feels Too Heavy: Why Presence Is Everything

Jul 11, 2025

•

5 min read

When the World Feels Too Heavy: Why Presence Is Everything

Everything feels overwhelming right now, doesn't it?

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

unlearn

+12

‘I have to do it all myself’

Jul 6, 2025

•

3 min read

‘I have to do it all myself’

Last week poll

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+20

My Nervous System Keeps Score (And Yours Does Too)

Jun 13, 2025

•

4 min read

My Nervous System Keeps Score (And Yours Does Too)

It's Awareness Friday!

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

nomad

+13

Awaken Your Inner Compass: Navigating to Authentic Life During Life Transition

Jun 1, 2025

•

4 min read

Awaken Your Inner Compass: Navigating to Authentic Life During Life Transition

From me to you.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

free

+19

Unlock Your Potential — Challenge Limiting Beliefs

May 30, 2025

•

6 min read

Unlock Your Potential — Challenge Limiting Beliefs

Awareness Friday

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

newadventure

+10

The Whispers of Your Soul: Learning to Listen & Reclaim Your Life

May 27, 2025

•

7 min read

The Whispers of Your Soul: Learning to Listen & Reclaim Your Life

Your Life - Breaking Free From Societal Pressures & Reclaiming Your True Self

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

love

+7

The pace, the presence, the freedom – a dream come true

May 23, 2025

•

2 min read

The pace, the presence, the freedom – a dream come true

Awareness Friday

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

anniversary

+19

Day 7: The Year I Found My Reflection

May 18, 2025

•

6 min read

Day 7: The Year I Found My Reflection

On May 12th, 2025, it marked seven years since I left Switzerland to start over in New York City.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

anniversary

+19

Day 6: I Married the Bike Guy and Left NYC

May 17, 2025

•

5 min read

Day 6: I Married the Bike Guy and Left NYC

On May 12th, 2025, it marked seven years since I left Switzerland to start over in New York City.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

anniversary

+15

Day 5: I Found Myself Where I Wasn’t Looking

May 16, 2025

•

6 min read

Day 5: I Found Myself Where I Wasn’t Looking

On May 12th, 2025, it marked seven years since I left Switzerland to start over in New York City.

Nina • The Empowerement Coach✨
Nina • The Empowerement Coach✨

Subscribe for new reads…


Nina's Awareness Effect
Slide 2

I’m Nina, an empowerment coach and transition guide. From Switzerland to NYC to Hawai‘i, I’ve built a life by choice, not chance. Now, I help women rewrite their own rules, trust their courage, and create futures that feel unapologetically theirs.

Quick Links

Subscription

Search

Socials

© 2026 The Awareness Effect Coaching LLC.
beehiivPowered by beehiiv